orange nutrition facts

6 rows There are 62 calories in 1 Orange. A whole medium-sized orange contains only about 60 calories and has no fat cholesterol or sodium according to WebMD.

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Fruit 2-78 dia 140g Amount Per Serving Calories from Fat 19 Calories 69 Daily Value 0 Total Fat 02g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 0 Sodium 14mg 7 Potassium 232mg 6 Total Carbohydrates 18g 12 Dietary Fiber 31g.

. The edible part of the orange is the flesh consumed in fresh or in juice. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Serving size 1 Bottle. Orange juice has a high antioxidant content of which 56 to 77 would come from vitamin C.

4 of the DV. Citrus Fruit Worksheet 3rd Grade PDF 141KB. It is also a good source of Thiamin Folate and Potassium and a very good source of Dietary Fiber and Vitamin C. Orange Julius locations contain allergens that may come into contact with your food.

Florida farmers obtained seeds from New Orleans around 1872 after which orange groves were established by grafting the sweet orange on to sour orange rootstocks. The Florida Department of Citrus. University of Rhode Island. Nutrition Facts Orange Calories 45 cal Type Orange Serving Size 1 small 2-38 dia 96 g To burn these calories Run Run 4 mins at 6mph Walk Walk.

Percentages are based on a diet of 2000 calories a day. As oranges are rich in vitamin C and do not spoil easily during the Age of Discovery Portuguese Spanish and Dutch sailors planted citrus trees along trade routes to prevent scurvy. Oranges Raw All Commercial Varieties. 2 fat 91 carbs 7 protein.

Since allergens are present in every Orange Julius location and cross-contact can easily occur we cannot guarantee any item to be allergen-free nor the accuracy of the data as it relates to prepared menu items at a location. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. One medium-sized orange has. 94 15g Carbs.

Oranges also contain very good levels of vitamin-A and other flavonoid antioxidants such as α and β -carotenes β -cryptoxanthin zeaxanthin and lutein. This fruity soda will make you Wanta Fanta. About Food Exercise Apps Community Blog Premium. These compounds have been known to have antioxidant properties.

180 g of Orange. Captain Citrus Digital Comic. Find calories carbs and nutritional contents for Orange and over 2000000 other foods at MyFitnessPal. 9 rows Orange raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

A large portion of the calories in this food come from sugars. 25 of the DV. Made with 100 natural Orange Grape Pineapple and Strawberry flavors. Orange contains sodium potassium calcium fibre magnesium and chlorine are present.

Arizona Department of Education. Calories Carbohydrates Sterols Fat and Fatty Acids Protein and Amino Acids Vitamins Minerals. Compare Add to Recipe. This would help to prevent some chronic health problems.

3 of the DV. Fruit Vegetable Nutrition Education Toolkit PDF 160 MB. Oranges Handout PDF 23 MB. Nutrition Facts 1 serving per container.

In cold and fever conditions citrus fruits are suggested to. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. There are 85 calories in Oranges coming from 8 protein 90 carbs 2 fat and 0 alcohol. 60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of vitamin C 6 of your daily recommended amount of calcium 237 milligrams of potassium 154 grams of carbohydrates.

Orange Nutrition Facts Orange Serving Size. Amount per serving Calories Per serving 270. Oranges increase resistance power for our immune system because of its high content of vit-C. The consumption of orange juice would increase the concentration of vitamin C in the blood and thus contribute to the decrease of oxidative stress.

26 of the Daily Value DV Magnesium. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal. Nutrition Facts and Allergy Information for Food Treats. Oranges provide more than 100 of the daily vitamin C requirement said.

Oranges Lesson Plan PDF 123 KB. Per container Daily Value.